Our CLasses
We Offer Expert Training With Professionals
CrossFit
All of our Crossfit classes are lead by certified L1,L2, and L3 Crossfit coaches. Each class is 60 minutes. If you are new to Crossfit and want to get started we highly encourage our Intro to Crossfit sessions.
HIIT
HIIT can improve cardiovascular health by increasing oxygen intake and blood flow, and lowering blood pressure and blood sugar.
Cycle
Indoor Cycling is for EVERYONE, from beginners to experts, its a unique opportunity to create something for everyone in the same room.
Bouldering
Bouldering has swiftly climbed the ranks as everyone’s new favorite sport, there are plenty of surprising health benefits for your body, mind, and soul that go along with it.
Yoga
Working to improve range of motion and reduce risk of injury by actively focusing on deliberately lengthening target muscles and increasing movement in joints.
Youth Programs
Youth strength and conditioning is a program that helps young athletes develop their athletic performance, reduce the risk of injury, and improve their overall health.