Classes
The Benefits of Bouldering
Bouldering has swiftly climbed the ranks as everyone’s new favorite sport, and while wrestling bouldering is a whole bunch of fun, there are plenty of surprising health benefits for your body, mind, and soul that go along with it. Here are 10 reasons why bouldering will rock your world this year, backed by real academic research.
BENEFITS OF THE CLIMB
- It will improve your cardiovascular endurance
- Bouldering will make you stronger
- It makes you more flexible
- It will make you more aware of your balance and center of gravity
- Climbing improves life satisfaction
- It can help your memory, problem-solving abilities, and other cognitive abilities
- Bouldering psychotherapy is proven to decrease depression and anxiety, and boost self-confidence
- THE BEST COMMUNITY
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As you can see, there is an almost endless list of reasons why you should start bouldering this year. Whether you want to get a little stronger, increase your mental well-being, or simply meet some awesome new friends, getting out and wrestling some boulders has endless possible benefits people of all shapes, sizes, and backgrounds can benefit from.