CrossFit

Crossfit Classes

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our different types of memberships:

Crossfit Unlimited

Crossfit Intro Classes

Drop In

Crossfit 10 Pack

Crossfit 5 Pack

FULL UNLIMITED (CROSSFIT, CYCLE, HIIT, YOGA AND BOULDERING:

BENEFITS OF THE CLASS

Improved fitness: CrossFit is designed to be challenging and work your whole body, including muscles you might not have known you had. This can lead to better fitness, strength, and endurance.
Improved cardiovascular health: CrossFit can help condition your heart and lungs, which can lead to improved endurance and cardiovascular efficiency.
Increased strength: CrossFit uses multi-joint movements, weightlifting, Olympic weightlifting, resistance training and gymnastics to help you build strength and stamina.
Sense of community: CrossFit can help you feel like you belong to a group, which can motivate you to stay accountable and consistent
Increased Flexibility & Mobility
Weight Loss & Body Transformation

CLASS TIME

All of our Crossfit classes are lead by certified L1,L2, and L3 Crossfit coaches. Each class is 60 minutes. If you are new to Crossfit and want to get started we highly encourage our Intro to Crossfit sessions. For more details contact us today!