HIIT

BENEFITS OF THE CLASS

• Cardiovascular health: HIIT can improve cardiovascular health by increasing oxygen intake and blood flow, and lowering blood pressure and blood sugar.
• Metabolism: HIIT can boost your metabolism, helping you burn more calories during and after your workout.
• Fat loss: HIIT is an anaerobic workout, which means your muscles use glucose for fuel instead of oxygen during intense exercise. This can help you burn fat for up to 48 hours after your workout.
• Muscle: HIIT can help you build muscle and stay lean.
• Stamina: HIIT can increase your overall stamina by strengthening your muscles, heart, and lungs.
• Mental health: HIIT may also benefit brain health by improving mental health and memory.

Monday

5:15AM, 8:15AM, 10:15AM, 11:30AM (45 MIN CLASSES) | 5:30PM (30 Cycle/30 HIIT)

Tuesday

5:15AM, 8:15AM, 10:15AM, 11:30AM, 5:30PM (45 MIN CLASSES)

WEDNESDAY

5:15AM, 8:15AM, 10:15AM, 11:30AM (45 MIN CLASSES) | 5:30PM (30 Cycle/30 HIIT)

Thursday

5:15AM, 8:15AM, 10:15AM, 11:30AM (45 MIN CLASSES) | 5:30PM (30 Cycle /30 HIIT /30 Yoga)

FRIDAY

5:15AM, 8:15AM, 10:15AM, 11:30AM, 5:30PM (45 MIN CLASSES)