Classes
What is Youth Strength + Conditioning
Youth strength and conditioning is a program that helps young athletes develop their athletic performance, reduce the risk of injury, and improve their overall health. It’s a key part of long-term athletic development and can start at a young age.
BENEFITS OF YOUTH S+C:
- Injury prevention - Strength training can help reduce the risk of injury, especially to the lower limbs.
- Improved performance - Strength and conditioning can help athletes perform at a higher level.
- Motor skill development - Strength and conditioning can help athletes learn basic motor skills like balance, coordination, and jumping.
- Confidence - Strength and conditioning can help increase confidence.
CLASS TIME
OFFERED EVERY SATURDAY FROM 12:00P-1:00P
Monday
8.00AM – 10.00AM, 13.00PM – 15.00PM
Your Coaches
ASHLEY CUMBIE
CF-L2 TRAINER
Chad Collie
coach
Hunter Byler
coach
